Here is what you asked for! I’m not super amazing at designing blogs, nor do I own a computer right now; I’ll do my best. so here are some basics, ideas, and meals (&links)
I’ve been basically eating Paleo and getting amazing results in a short amount of time without going hungry. now, I’m not saying you need to be as strict as I am being, because If i feel like eating some cheese, I will. here are some general guidelines: Paleo is basically eating protein and veggies at every meal. they do not eat corn, grains, dairy, sugar, or any other processed type foods. My gym is currently doing the “FEBRUARY SUGAR SMACKDOWN” I just decided to take it another step, and I have had amazing results. It does take planning and it does take willpower, but if I can do it, ANYBODY can do it!!!
remember food is 80% and exercise is 20%.
Sleep is just as important as eating
drink lots of water, it helps with cravings, detoxing, energy, and “feeling” hungry. I aslo try to drink more tea.
make meals ahead of time so that you can reach for that piece of apple and nut butter instead of something that will sabotage your weightloss and healhy eating plans.
also, a food journal is a great way to look back and see what you are putting into your mouth. it makes me very self aware, and i then make better choices. 🙂